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Aerobics & Fitness

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Aerobics & Fitness

Ballet Barre

The Ballet Barre Workout is designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina and improved posture. Everyone can do it, you don’t need to be a dancer! Registration is required, no drop-in available.

Body Blast and Stretch

Suspended until further notice.

This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast! Please bring a yoga mat, resistance band, foam roller and hand weights if you have them. Shared equipment will not be available. No class Feb 15 & Apr 5. Drop-in not permitted.

Dance & Stretch

Suspended until further notice.

Great world music, easy to follow routines and a fun group of participants. Includes a gentle stretch portion. Equipment will NOT be provided. Please bring your own mat and filled water bottle. Registration is required, no drop-in available. No class on Feb 15 & Apr 5.

Stretch and Flex

Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! Registration is required, no drop-in available. Please bring a yoga mat, resistance band and foam roller if you have them. Shared equipment will not be available.

Zumba

Suspended until further notice.

Get fit salsa style! Includes Latin music and moves for the hottest workout around. Registration is required, no drop-in available. No class Feb 15 & Apr 5.

Zumba Sculpting

Suspended until further notice.

Zumba Sculpting is fantastic! A great way to sculpt and tone your body all over! This high energy class blends body-sculpting techniques and specific Zumba dance moves into one calorie burning, strength-training class. We use one to three pound dumbbells to enhance rhythm, build strength and tone all the target zones. Registration is required, no drop-in available. No class on Apr 2.

Health & Wellness

Feldenkrais Awareness through Movement

Discover your potential for effortless, efficient, elegant movement! Feldenkrais classes are composed of gentle innovative exercises which help you improve posture, release excess tension and develop greater flexibility and ease in your movement. For more information see http://www.mlstanley.com/feldenkrais-classes . No Drop ins permitted due to COVID-19 restrictions.

LeBlond Technique

This class offers slow stretching, core strengthening, deep relaxation and intelligent body awareness. Experience the fusion of modern and classical dance techniques, Pilates and Yoga. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. This is a class for anyone who wants to be healthy, fit and active for the rest of their lives. Exercises are executed on floor mats. This is a physical meditation at its best.

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