Ball & Body Blast

This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast! No class Oct 12. Drop-in not permitted.

• Register here

• 282267 $52.50/ 10 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• M Oct 5-Dec 14 10:30am-11:30am
• Alesya Bogaevskaya

BollyLatin Fitness

This dance fitness class brings together the flair of Bollywood and the sizzle of Latin dances together. Each song is choreographed to accommodate all dance and fitness abilities so you can go at your own pace. It doesn’t matter if this is your first dance class or you’re burning up the dance floor, there is something in this class for you. In this 60 minute class you’ll follow my lead, listen to the music and watch for my visual cues as we sweat, smile and groove to the music. Registration is required, no drop-in available.

• Register for Tuesdays (Sep 8-Oct 27)
• Register for Thursdays (Sep 10-Oct 29)
• Register for Tuesdays (Nov 3-Dec 15)
• Register for Thursdays (Nov 5-Dec 17)

• 282269 $42/8 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• Tu Sep 8-Oct 27 9:00am-10:00am
• Yeshvi Mehta

• 282285 $42/8 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• Th Sep 10-Oct 29 9:00am-10:00am
• Yeshvi Mehta

• 282284 $42/8 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• Tu Nov 3-Dec 15 9:00am-10:00am
• Yeshvi Mehta

• 282286 $42/8 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• Th Nov 5 10-Dec 17 9:00am-10:00am
• Yeshvi Mehta

Dance & Stretch

Great world music, easy to follow routines and a fun group of participants. Includes a gentle stretch portion. Equipment will NOT be provided. Please bring your own mat and filled water bottle. Registration is required, no drop-in available.

• Register for Thursdays Sep 10-Oct 29 from 11:00am-12:00pm
• Register for Mondays Sep 14-Oct 26 from 12:15pm-1:15pm
• Register for Mondays Nov 2-Dec 14 from 12:15pm-1:15pm
• Register for Thursdays Nov 5-Dec 17 from 11:00am-12:00pm

 

• 282291 $42/8 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• Th Sep 10-Oct 29 11:00am-12:00pm
• Gayl DeCoursey

• 282271 $31.50/6 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• M Sep 14-Oct 26 12:15pm-1:15pm
• Gayl DeCoursey

• 282432 $36.75/7 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• M Nov 2-Dec 14 12:15pm-1:15pm
• Gayl DeCoursey

• 282433 $36.73/7sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• Th Nov 5-Dec 17 11:00am-12:00pm
• Gayl DeCoursey

Stretch and Flex

Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! Registration is required, no drop-in available. No class Nov 11.

• Register here

• 282274 $52.50/10 sess
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• W Oct 7-Dec 16 10:30am-11:30am
• Alesya Bogaevskaya

Zumba

Get fit salsa style! Includes Latin music and moves for the hottest workout around. Registration is required, no drop-in available. No class Oct 12.

• Register for Mondays
• Register for Wednesdays

• Mondays - 282275 | Wednesdays - 282293
• Main Office, Fitness Centre & Gymnasium, WPG Gym
• M W Sep 9-Dec 16 9:00am-10:00am
• Alesya Bogaevskaya