This class we will address the concepts of good posture & alignment. We will explore through movement, bodyweight strength & stretch/relaxing, how these concepts combined create stability and optimal movement patterns in our joints. Drop in for $5.25, or purchase a 10 visit or one month pass valid for all aerobic classes! No class Oct 9 and Nov 27.
This class offers slow stretching, core strengthening, deep relaxation and intelligent body awareness. Experience the fusion of modern and classical dance techniques, Pilates and Yoga. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. This is a class for anyone who wants to be healthy, fit and active for the rest of their lives. Exercises are executed on floor mats. This is a physical meditation at its best. Drop in $24 if space permits. No class Nov 21.
Learn how to use Nordic Walking poles to stay active while managing Osteoarthritis. This one time workshop is designed to introduce nordic pole walking to individuals with osteoarthritis (OA), as a strategy to maintain or increase activity. Benefits of pole walking for people with OA may include better posture, improved balance, increased muscle activation compared to walking without poles and taking stress off the joint to be able to walk more comfortably. In addition to pole walking, this workshop introduces activities such as stretching, deep breathing, and relaxation. Techniques are taught at a basic level with a focus on take-home activities that can be used immediately. Poles are provided for use during the class. Please contact Vancouver Coastal Health at 604-875-4544 for program details.
This series is specially designed for your body, mind, heart, and soul. Come to experience a brand new one of a kind healthy world for yourself. You will learn mindfulness, natural + holistic approach with functional medicine strategies. Topics include: Looking fabulous, & lighter at any age; Improving fatique, more Energy, and quality sleep; Constipation, bowel movement problems; stomach upsets and digestive problems; How to eat for better health; Hormone imbalance, menopause and mood swings; Benefits of cleanse/ detoxification; Having healthy skin, hair and nails; Reversing anxiety, chronic pains, & stress; Boost brain function & reverse cognitive decline; Disease inherited? Nature or nurture? Genes or Environment; Managing type II diabetes. Come to learn and transform yourself into a lighter, happier, and healthier version of you. No class Oct 14 and Nov 11. Drop in $14
Ginnie will provide you with a gentle and safe introduction to the principals of Hatha Yoga and the flow of movement in the body. Learn how to strengthen the inner core of the body to bring increased flexibility, groundedness and joy in your yoga practice.This program uses the practice of yoga postures, breath work and meditation. Drop in $15 (first 3 classes only without prior Yoga experience). No class Sept 23, 30, Oct 7, 14 and Nov 11.
For the very beginner who has never set foot in a gym, to the weekend warrior, or the most elite athlete, a personal trainer can make a difference for anyone. Our trainers come with a variety of diferent backgrounds, education and experience and are able to create a program that will meet your individual needs.
Download the Personal Training Fitness Package here.