This dance fitness class brings together the flair of Bollywood and the sizzle of Latin dances together. Each song is choreographed to accommodate all dance and fitness abilities so you can go at your own pace. Class starts Feb 19.
Want to energize, strengthen and align? Desirée Dunbar guides you to enhanced vitality. Flow with gentle stretching, breathing and core exercises crafted for all levels and abilities. Desirée Dunbar is a professional dancer and wellness expert. Drop in (space permitting) $16. No class Oct 22.
This class offers slow stretching, core strengthening, deep relaxation and intelligent body awareness. Experience the fusion of modern and classical dance techniques, Pilates and Yoga. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. This is a class for anyone who wants to be healthy, fit and active for the rest of their lives. Exercises are executed on floor mats. This is a physical meditation at its best. Drop in $24 if space permits.
We will learn different meditation techniques together. Create and develop energy flow through movement to evolve our whole body intelligence. Meditation through movement has many benefits. Some examples: reduces stress, improves flexibility, improves sleep quality, quiets the mind, reduces blood pressure, improves clarity, rejuvenates, improves brain health, improves memory, creates a sense of well being to name a few. All levels. Suitable for anyone who wants to benefit from meditation but struggles to sit still, and wish to practice in a real community environment. Please wear layers and stretchy clothes for easy movements. Drop in $10 per class if space permits. No class Jan 28, Feb 4, 11 and Apr 14.
This class is for those who have previously taken a Pilates Mixed Level or a Beginner’s course. This moderate paced class will build on exercises and principles of Pilates in order to challenge your muscles even more. Previous experience or instructor’s consent to take this class is required. Drop in $15 if space permits.
Ginnie will provide you with a gentle and safe introduction to the principals of Hatha Yoga and the flow of movement in the body. Learn how to strengthen the inner core of the body to bring increased flexibility, groundedness and joy in your yoga practice.This program uses the practice of yoga postures, breath work and meditation. Drop in $15 (first 3 classes only without prior Yoga experience). No class Feb 10, Feb 17 and Apr 20.
For the very beginner who has never set foot in a gym, to the weekend warrior, or the most elite athlete, a personal trainer can make a difference for anyone. Our trainers come with a variety of diferent backgrounds, education and experience and are able to create a program that will meet your individual needs.
Download the Personal Training Fitness Package here.