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Aerobics & Fitness

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Aerobics & Fitness

Body Blast and Stretch

This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast! No class Oct 12. Drop-in not permitted.

BollyLatin Fitness

This dance fitness class brings together the flair of Bollywood and the sizzle of Latin dances together. Each song is choreographed to accommodate all dance and fitness abilities so you can go at your own pace. It doesn’t matter if this is your first dance class or you’re burning up the dance floor, there is something in this class for you. In this 60 minute class you’ll follow my lead, listen to the music and watch for my visual cues as we sweat, smile and groove to the music. Registration is required, no drop-in available.

Dance & Stretch

Great world music, easy to follow routines and a fun group of participants. Includes a gentle stretch portion. Equipment will NOT be provided. Please bring your own mat and filled water bottle. Registration is required, no drop-in available.

 

Stretch and Flex

Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! Registration is required, no drop-in available. No class Nov 11.

Zumba

Get fit salsa style! Includes Latin music and moves for the hottest workout around. Registration is required, no drop-in available. No class Oct 12.

Health & Wellness

LeBlond Technique

This class offers slow stretching, core strengthening, deep relaxation and intelligent body awareness. Experience the fusion of modern and classical dance techniques, Pilates and Yoga. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. This is a class for anyone who wants to be healthy, fit and active for the rest of their lives. Exercises are executed on floor mats. This is a physical meditation at its best.

This class is held in the Oak room. Please enter the Aberthau building through the south main entrance off 2nd Avenue and check-in with the staff no more then 10 minutes prior to start of program. Please be ready to begin as washroom capacity is limited. Shared equipment will not be available but you are welcome to bring your own.

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