Stability, Mobility & Stretch

This class we will address the concepts of good posture & alignment. We will explore through movement, bodyweight strength & stretch/relaxing, how these concepts combined create stability and optimal movement patterns in our joints. Drop in for $5.25, or purchase a 10 visit or one month pass valid for all aerobic classes! No class Oct 10 and Nov 28.

• Drop-in for $5.25, or purchase a 10-visit or one-month pass valid for all aerobic classes!
• Aberthau Mansion, Oak Room
• W Sep 5 - Dec 19 4:30PM - 5:30PM
• Maggi Cheetham

Personal Training (Private Sessions)

For  the  very  beginner  who  has  never  set  foot  in  a  gym,  to  the  weekend  warrior, or the most elite athlete, a personal trainer can make a difference for  anyone.  Our  trainers  come  with  a  variety  of  diferent  backgrounds,  education and experience and are able to create a program that will meet your individual needs.

Download the Personal Training Fitness Package here.

• 1 session: $52
• Main Office, Fitness Centre & Gymnasium, Fitness Centre

• 5 sessions: $239
• Main Office, Fitness Centre & Gymnasium, Fitness Centre

• 10 sessions: $413
• Main Office, Fitness Centre & Gymnasium, Fitness Centre

• Small Group Sessions: $25 per session, up to 6 people
• Main Office, Fitness Centre & Gymnasium, Fitness Centre
• *membership fee or drop in fee is not reflected in price