Aerobics & Fitness
Ballet Barre
Suspended until further notice.
The Ballet Barre Workout is designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina and improved posture. Everyone can do it, you don’t need to be a dancer! Registration is required, no drop-in available. No class on Apr 2.
- 302037 $84/14 sess
- Main Office, Fitness Centre & Gymnasium, WPG Gym
- F Jan 22-Apr 30 10:30am-11:30am
- Alesya Bogaevskaya
Body Blast and Stretch
Suspended until further notice.
This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast! Please bring a yoga mat, resistance band, foam roller and hand weights if you have them. Shared equipment will not be available. No class Feb 15 & Apr 5. Drop-in not permitted.
- 302001 $78.75/ 13 sess
- Main Office, Fitness Centre & Gymnasium, WPG Gym
- M Jan 18-Apr 26 10:30am-11:30am
- Alesya Bogaevskaya
Dance & Stretch
Suspended until further notice.
Great world music, easy to follow routines and a fun group of participants. Includes a gentle stretch portion. Equipment will NOT be provided. Please bring your own mat and filled water bottle. Registration is required, no drop-in available. No class on Feb 15 & Apr 5.
- 302022 $78.75/13 sess
- Main Office, Fitness Centre & Gymnasium, WPG Gym
- Mon Jan 18-Apr 26 12:15pm-1:15pm
- Gayl DeCoursey
- 302035 $89.25/15 sess
- Main Office, Fitness Centre & Gymnasium, WPG Gym
- Thr Jan 21-Apr 29 11:00am-12:00pm
- Gayl DeCoursey
Stretch and Flex
Suspended until further notice.
Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! Registration is required, no drop-in available. Please bring a yoga mat, resistance band and foam roller if you have them. Shared equipment will not be available.
- 302034 $89/15 sess
- Main Office, Fitness Centre & Gymnasium, Gym
- Wed, Jan 20-Apr 28, 10:30am-11:30am
- Alesya Bogaevskaya
Zumba
Suspended until further notice.
Get fit salsa style! Includes Latin music and moves for the hottest workout around. Registration is required, no drop-in available. No class Feb 15 & Apr 5.
- 301978 $78.75/13 sess
- Main Office, Fitness Centre & Gymnasium, Gym
- Mon Jan 18-Apr 26 9:00am-10:00am
- Alesya Bogaevskaya
- 302025 $89.25/15 sess
- Main Office, Fitness Centre & Gymnasium, Gym
- Wed Jan 20-Apr 28, 9:00am-10:00am
- Alesya Bogaevskaya
Zumba Sculpting
Suspended until further notice.
Zumba Sculpting is fantastic! A great way to sculpt and tone your body all over! This high energy class blends body-sculpting techniques and specific Zumba dance moves into one calorie burning, strength-training class. We use one to three pound dumbbells to enhance rhythm, build strength and tone all the target zones. Registration is required, no drop-in available. No class on Apr 2.
- 302036 $84/14 sess
- Main Office, Fitness Centre & Gymnasium, Gymnasium
- F Jan 22-Apr 30, 9:00am-10:00am
- Alesya Bogaevskaya