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Aerobics & Fitness

Download our Winter 2019 Aerobics Schedule here.

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Aerobics & Fitness

Ball & Body Blast

This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast! No class Feb 18, Apr 19 & 22, May 20, Jul1 and Aug 5. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Ballet Barre Workout

The Ballet Barre workout is designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina, and improved posture. Everyone can do it, you don’t need to be a dancer! No class Feb 18, Apr 19 & 22, May 20, Jul 1 and Aug 5. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Circuit Training

This energetic class is held in the Fitness Centre, combining weight training and cardio stations. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Dance & Stretch

Great world music, easy to follow routines and a fun group of participants. Class includes a gentle stretch portion. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

My Fit Friends

This is a fusion program which combines circuit training with a Tai Chi warm up and Qi gong or yoga cool down. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Refit

A mild level class great for older adults, as well as people who are new or returning to fitness after experiencing medical problems. While focusing on good posture and good movement patterns we will work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. Self-pacing is very much encouraged. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Stability, Mobility & Stretch

This class we will address the concepts of good posture & alignment. We will explore through movement, bodyweight strength & stretch/relaxing, how these concepts combined create stability and optimal movement patterns in our joints. Drop in for $5.25, or purchase a 10 visit or one month pass valid for all aerobic classes!

  • Drop-in for $5.25, or purchase a 10-visit or one-month pass valid for all aerobic classes!
  • Aberthau Mansion, Oak Room
  • W May 1-Jun 22 4:30PM - 5:30PM
  • Maggi Cheetham

Stretch and Flex

Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! No class Feb 18, Apr 19 & 22, May 20, Jul 1 and Aug 5. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Zumba

Get fit salsa style! Includes Latin music and moves for the hottest and latest cardio and lower body workout. No class Apr 22, May 20, Jul 1 & Aug 5. There is a special Family Day (all ages) class on Monday Feb 18 at 9:30am free of charge to celebrate Family Day! Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Zumba Sculpting

Zumba Sculpting is fantastic! A great way to sculpt and tone your body all over! This high-energy class blends body-sculpting techniques and specific Zumba dance moves into one calorie-burning, strength-training class. We use one to three pound dumbbells to enhance rhythm, build strength and tone all the target zones. No class Feb 18, Apr 19 & 22, May 20, Jul 1 and Aug 5. Please note the gym will be closed for floor refinishing Aug 26-Sep 1.

Health & Wellness

LeBlond Technique

This class offers slow stretching, core strengthening, deep relaxation and intelligent body awareness. Experience the fusion of modern and classical dance techniques, Pilates and Yoga. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. This class is good for people who want to avoid injuries or are wanting to heal injuries. Exercises are executed on floor mats. This is a physical meditation at its best. Drop in $23 if space permits.

  • Beginners: 217123 $162/9 sess
    • Oak Room
  • Th May 02-Jun 27 6:30pm -8:30pm
  • Janice Leblond
  • Beginners: 217125 $162/9 sess
    • Oak Room
  • Th Jul 04-Aug 29 6:00pm -8:00pm
  • Janice Leblond
  • Intermediate: 217119 $144/8 sess
    • Oak Room
  • Tu May 07-Jun 25 6:30pm -8:30pm
  • Janice Leblond
  • Intermediate: 217120 $162/9 sess
    • Oak Room
  • Tu Jul 02-Aug 27 6:30pm -8:30pm
  • Janice Leblond

Nordic Pole Walking

Learn how to use Nordic Walking poles to stay active while managing Osteoarthritis. This one time workshop is designed to introduce nordic pole walking to individuals with osteoarthritis (OA), as a strategy to maintain or increase activity. Benefits of pole walking for people with OA may include better posture, improved balance, increased muscle activation compared to walking without poles and taking stress off the joint to be able to walk more comfortably. In addition to pole walking, this workshop introduces activities such as stretching, deep breathing, and relaxation. Techniques are taught at a basic level with a focus on take-home activities that can be used immediately. Poles are provided for use during the class. Please contact Vancouver Coastal Health at 604-875-4544 for program details.

Womens Optimal Health and Wellness Series

These six sessions of women’s optimal health & wellness series are specially designed for your body, mind, heart, and soul. Feeling stuck with your body, life, stress, and relationship? Encountering some chronic illnesses? Annoyed by excessive stubborn fat? Often feeling tired, depressed, anxious, or overwhelmed by everyday life problems? Addicted to sugar cravings? Confusing about what to eat, and how to eat? Come to experience a brand new one of a kind healthy world for yourself. You will learn mindfulness, a natural + holistic approach and functional medicine strategies, which help you to unstuck from what you don’t want in order to pursue what you really want: boosting your energy, managing or reversing your chronic illnesses, maintaining a calm mood, feeling lighter, happier, and healthier. It helps you transform into the best version of yourself. No class May 20.

  • Free Info Session 220813
    • Oak Room
  • M May 6 2:20pm -3:20pm
  • Emily Hsu
  • 220814 $60/6 sess
    • Oak Room
  • M May 13-Jun 24 2:20pm -3:20pm
  • Emily Hsu

Yoga - Beginner - Vijnana Tradition

Ginnie will provide you with a gentle and safe introduction to the principals of Hatha Yoga and the flow of movement in the body. Learn how to strengthen the inner core of the body to bring increased flexibility, groundedness and joy in your yoga practice.This program uses the practice of yoga postures, breath work and meditation. Drop in $15 (first 3 classes only without prior Yoga experience). No class May 20.

Personal Training

Personal Training (Private Sessions)

For  the  very  beginner  who  has  never  set  foot  in  a  gym,  to  the  weekend  warrior, or the most elite athlete, a personal trainer can make a difference for  anyone.  Our  trainers  come  with  a  variety  of  diferent  backgrounds,  education and experience and are able to create a program that will meet your individual needs.

Download the Personal Training Fitness Package here.

Sports

Tennis Lessons - Beginner NEW

Start tennis this spring! An introduction to the game with an eventual progression to rally and play within the full court setting. Students will be introduced to all phases of play and basic strategy. Enjoy cool evenings outdoors while learning this lifelong sport. All lessons use the progressive Tennis methodology and equipment and are taught by a Tennis Canada certified instructor. Lessons are held at Trimble Park, located at West 8th and Trimble. No class May 20.

  • 223914 $135/6 sess
    • Trimble Park Tennis Courts
  • M May 6-Jun 17 6:30pm -7:45pm
  • Summer Smash Tennis

Tennis Lessons - Intermediate NEW

Take your game to the next level! An opportunity for players with some experience with the game (Adult Beginner or 2.0 – 2.5 NTRP rating) to refine their technical and tactical skills. Through game-based learning, students will improve their ability to play within cooperative and competitive settings. All lessons use the progressive Tennis methodology and equipment and are taught by a Tennis Canada certified instructor. Lessons are held at Trimble Park, located at West 8th and Trimble.

  • 223917 $189/7 sess
    • Trimble Park Tennis Courts
  • W May 8-Jun 19 5:45pm -7:00pm
  • Summer Smash Tennis
  • 223937 $165/6 sess
    • Trimble Park Tennis Courts
  • M W Jul 15-Jul 31 6:00pm-7:30pm
  • Summer Smash Tennis
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