Home  >  Programs  >  Aerobics & Fitness

Aerobics & Fitness

register now!

Aerobics & Fitness

Ball & Body Blast

Enjoy this new way to get in shape under your belly!! This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast. No class Apr 17, Jul 3 & Aug 7.

Ballet Barre Workout

The Ballet Barre workout is designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina, and improved posture. Everyone can do it, you don’t need to be a dancer!

Circuit Training

This energetic class is held in the Fitness Centre, combining weight training and cardio stations.

Dance and Stretch I

Great world music, easy to follow routines and a fun group of participants. Includes a gentle stretch portion. No class Apr 17, Jul 3 & Aug 7.

My Fit Friends

Get fit with this complete circuit cardio/core workout. The purpose of circuit training is to keep the body moving through alternating muscle group exercises, this will help you lose weight, increase your stamina and gain muscle strength. This class will provide professional instruction through a series of exercises with support, accountability and reward. My Fit Friends is a fusion program which combines circuit training with Tai chi warm up and Qi gong or yoga cool down.

Refit

A mild level class great for older adults, as well as people who are new or returning to fitness after experiencing medical problems. While focusing on good posture and good movement patterns we will work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. Self-pacing is very much encouraged.

Stability, Mobility & Stretch

A mild level class great for older adults & people who are new or returning to fitness after experiencing medical problems. While focusing on good posture & good movement patterns we work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. Self-pacing is very much encouraged.

Stretch and Flex

Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body!

Zumba

Get fit salsa style! Includes Latin music and moves for the hottest and latest cardio and lower body workout.

Zumba Sculpting

Zumba Sculpting is Fantastic! A great way to sculpt and tone your body all over! This high-energy class blends body-sculpting techniques and specific Zumba dance moves into one calorie-burning, strength-training class. We use one to three pound dumbbells to enhance rhythm, build strength and tone all the target zones.

Personal Training

Personal Training (Private Sessions)

One on One! Your Personal Trainer will design, supervise and monitor your workouts and provide feedback to help you reach your goal. Days and times arranged with the trainer. Sessions are 60 minutes.

Download the Personal Training Fitness Package here.

Home  >  Programs  >  Aerobics & Fitness