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Aerobics & Fitness

Download our Fall 2018 Aerobics Schedule here.

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Aerobics & Fitness

Ball & Body Blast

This class combines cardio and strength training in an easy to follow program with smooth low-impact exercises. Come join us and have a blast! No class Sep 3, Oct 8 & Nov 12.

Ballet Barre Workout

The Ballet Barre workout is designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina, and improved posture. Everyone can do it, you don’t need to be a dancer! No class Sep 3, Oct 8 & Nov 12.

Circuit Training

This energetic class is held in the Fitness Centre, combining weight training and cardio stations.

Dance & Stretch

Great world music, easy to follow routines and a fun group of participants. Class includes a gentle stretch portion.

My Fit Friends

This is a fusion program which combines circuit training with a Tai Chi warm up and Qi gong or yoga cool down. No class Sep 3, Oct 8 & Nov 12.

Refit

A mild level class great for older adults, as well as people who are new or returning to fitness after experiencing medical problems. While focusing on good posture and good movement patterns we will work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. Self-pacing is very much encouraged.

Stability, Mobility & Stretch

This class we will address the concepts of good posture & alignment. We will explore through movement, bodyweight strength & stretch/relaxing, how these concepts combined create stability and optimal movement patterns in our joints. Drop in for $5.25, or purchase a 10 visit or one month pass valid for all aerobic classes! No class Oct 10 and Nov 28.

  • Drop-in for $5.25, or purchase a 10-visit or one-month pass valid for all aerobic classes!
  • Aberthau Mansion, Oak Room
  • W Sep 5 - Dec 19 4:30PM - 5:30PM
  • Maggi Cheetham

Stretch and Flex

Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! No class Sep 3, Oct 8 & Nov 12.

Zumba

Get fit salsa style! Includes Latin music and moves for the hottest and latest cardio and lower body workout. No class Sep 3, Oct 8 & Nov 12.

Zumba Sculpting

Zumba Sculpting is Fantastic! A great way to sculpt and tone your body all over! This high-energy class blends body-sculpting techniques and specific Zumba dance moves into one calorie-burning, strength-training class. We use one to three pound dumbbells to enhance rhythm, build strength and tone all the target zones. No class Sep 3, Oct 8 & Nov 12.

Personal Training

Personal Training (Private Sessions)

For  the  very  beginner  who  has  never  set  foot  in  a  gym,  to  the  weekend  warrior, or the most elite athlete, a personal trainer can make a difference for  anyone.  Our  trainers  come  with  a  variety  of  diferent  backgrounds,  education and experience and are able to create a program that will meet your individual needs.

Download the Personal Training Fitness Package here.

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